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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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42K views · 274 reactions | Fifty-seven burpee box jump-overs — the new men’s Test 2 record. Eleventh-ranked Jonne Koski beat Scott Tetlow’s Test 2 score by 1 rep at the Europe Semifinal. Each round, Koski sped through the ring complex and unbroken single-leg squat buy-in, and didn’t slow down on his max burpee box jump-overs. #CrossFit #CrossFitSemifinals #CrossFitGames @seanellisoncreative | The CrossFit Games | Facebook
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