Exercising after a meal: good or bad idea for your digestion? - Netmums
Exercising after a meal: good or bad idea for your digestion? - Netmums
5 months ago
netmums.com
🌿If cravings hit hardest when you’re stressed, read this. This isn’t a willpower problem. It’s often a cortisol problem. At 50, I went from a size 4 to a 12 in one year. I hadn’t changed how I was eating or exercising. But my cravings increased. The scale started climbing. My belly got bigger. And my body felt different. What I didn’t understand then? My stress hormones were driving the whole thing. When cortisol stays elevated: • Blood sugar rises • Insulin rises • Belly fat storage gets easie
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🌿If cravings hit hardest when you’re stressed, read this. This isn’t a wil…
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Ditch December Cravings Part 6  Yes I know saying exercising and workouts are not enough might be controversial, but it's true. That doesn't mean they're not beneficial, but really they're just a very healthy distraction and don't help you manage your thoughts. What do you think? #weightloss #cravings #stress #journaling #mindsetmatters #stressrelief #mindset #weightlossIreland | Lose It For Ever | Facebook
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Why Did My Body Crave Healthy Food When Exercising
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