The Best RDL Variations to Mix Up Your Gym Routine
The Best RDL Variations to Mix Up Your Gym Routine
Sep 7, 2022
theprehabguys.com
74K views · 611 reactions | This Crossbody RDL’s has been one of my favourites lately for getting control in the hip joint to work on building confidence in the low back #sciatica #lowbackpainrelief #backpain | Dr. Matt Wiest | Facebook
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74K views · 611 reactions | This Crossbody RDL’s has been one o…
24.4K views2 weeks ago
FacebookDr. Matt Wiest
Master your RDL form with these key tips ⬇️ ✅ Roll your shoulders back to keep your spine aligned ✅ Keep weights close, grazing your shins is a good sign ✅ Brace your core (belly button to spine!) ✅ Use lighter weights to build solid form ✅ Lower slowly until you feel that hamstring stretch, pause 1–2 sec ✅ Squeeze the glutes before rising back up Good form = better results. Let's go  | Crossrope Jump Ropes | Facebook
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Master your RDL form with these key tips ⬇️ ✅ Roll your shoulder…
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FacebookCrossrope Jump Ropes
How To Perform The RDL Exercise
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