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YouTubeThe Girl With The Pilates Mat
Ageless Power Pilates: Full-Body Standing Workout for Seniors (Optional Weights) | 20 min
Ageless Power Pilates: Full-Body Standing Workout for Seniors (Optional Weights) | 20 Min Join me for this 20 Minute Standing Pilates Workout for Seniors designed to build full body strength, balance, mobility, and flexibility safely and effectively. This Ageless Power Pilates workout is perfect for older adults, over 60s, beginners, and anyone ...
431 views1 day ago
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