1.6K views · 68 reactions | Have you heard of forest bathing?...
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1.5K views · 62 reactions | Ever heard of forest bathing? Forest bathing originates from the Japanese term shinrin-yoku and translates to “forest bath”. But how does one bathe in an ecosystem? By opening our senses, and taking in the atmosphere of our surroundings. Why not take a moment and practice some virtual prairie bathing? | Fort Worth Nature Center & Refuge | Facebook
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2.9K views · 2.4K reactions | #Forestbathing is a great way to unplug and connect with nature. But you know what else is? Paper. Because while it’s helping you focus inward, it’s helping trees grow all around. | How Life Unfolds | Facebook
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374 reactions · 127 shares | Curious about #forestbathing? Let paper be your guide. While it helps you tune in, it’s helping trees grow all around. | How Life Unfolds | Facebook
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Forest bathing is a simple yet powerful sensory regulation strategy that’s accessible to anyone, right outside the door. It supports cortisol regulation, encourages self-awareness, and can become a treasured part of a child’s sensory diet or a family’s mindful routine. 🌱 Try This: Backyard Forest Bathing Routine for Kids • Start small: 5–10 minutes of quiet outdoor time • Create a nature spot: a blanket under a tree, a garden path, or a rock to sit on • Use all 5 senses: Ask your child to find
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