👉If you’re trying to change a habitual behaviour or pattern - like overthinking, criticising (yourself or others), fixing/solution-finding or people-pleasing, try this: The first step is to become aware of the part of your personality that’s doing the thing you want to change. Because that part isn’t all of who you are. The fact that you’re aware you overthink, for example, means there’s some other part of you who is aware of that. There may be a part of you who is critical of your overthinking
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