How to Correctly Do a Burpee: Step-by-Step Instructions
clevelandclinic.org
How to Correctly Do a Burpee: Step-by-Step Instructions
Burpees are a tough and physically demanding exercise that can be done in seven simple steps. An exercise physiologist explains why it’s worth the effort.
4 months ago
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1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook
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1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook
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374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
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374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
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374.7K views3 weeks ago
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