How to Run Faster: 18 Ways to Increase Your Speed
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How to Run Faster: 18 Ways to Increase Your Speed
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Race-pacing tips ↓ Your first long race is special, but pacing can make or break it. Here’s how I guide my clients: ✅ 1. Don’t start faster than you can finish. Make sure you’re not running the first half at a pace faster than what you truly believe, if you’re honest with yourself, you can hold until the end. Once you’re 50–75% in, you can speed up a little, but still don’t go all-out. Save that for the final 25%, when it’s time to go to war with yourself and give everything you’ve got. ✅ 2. Exp
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