Ask the Experts - Stress Incontinence
Ask the Experts - Stress Incontinence
6 months ago
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Sneeze-pee or peezing is incontinence. Stress urinary incontinence. Incontinence is not something that happens just to older women. It can and does happen in younger women, even teens and despite what media tells us, it is not something we need to accept as normal. If you are leaking urine please seek the help of a pelvic floor Physiotherapist and make that part of your annual health maintenance just like the dentist. To find a physio trained in assessing and treating the pelvic floor please see
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FacebookVagina Coach
There are two main types of incontinence 💦 stress incontinence 💦 urge incontinence 😅 Stress incontinence has nothing to do with being stressed. It’s the physical stress of coughing, sneezing, laughing or exercising that causes bladder leakage. 🚽 Urge incontinence is when you can’t hold it when you need to go to the bathroom. ⭕️ You can also have a combination of these two. ☂️The treatment of each of these is different based on which type you have, or both. 💪🏼 Kegels are probably not enough
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