Looking for a powerful booty workout 🍑? Here's one for you from @hannaoeberg! 🍑 DB sumo squat to pull though // 4 sets x 10 reps 🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg 🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg 🍑 Cable abductor variation // 3 sets x 10 reps each leg 🍑 Reverse hypers // 3 sets x 20 reps | Gymshark

Join Gymshark Lifting Club Head Coach Jonny as he takes you through a 10-minute HIIT workout that will get your full body firing! No equipment needed, this workout is pure bodyweight, from home or at the gym. | Gymshark

Girls cut clothes in the elevator, in a cafe, in the street!: | 5-Minute Crafts GIRLY