10 Ways to Practice Mindful Eating: Tips for Eating Mindfully
10 Ways to Practice Mindful Eating: Tips for Eating Mindfully
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Guide To Mindful Eating For Kids » Making Mindfulness Fun
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makingmindfulnessfun.com
14K views · 533 reactions | Mindful eating is about savoring each bite. This practice can reduce stress, improve digestion, and support healthier blood pressure by helping you avoid overeating and eating fast. Try slowing down, chewing more, avoiding distractions, and truly enjoying your meals. Check out my blood pressure coaching program at: nicolineambe.com/coaching #MindfulEating #BloodPressureHealth #EatWithIntention #HealthyHabits | Nicoline Ambe-Blood Pressure Coach | Facebook
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