Memorial Day Murph Workout: 5 Things To Know
Memorial Day Murph Workout: 5 Things To Know
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A 3-Week Workout Plan to Crush Murph - Breaking Muscle
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
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8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
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How the Murph workout evolved into the toughest challenge in modern fitness culture
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CrossFit gym honors veterans with Murph workout
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CrossFit gym honors veterans with Murph workout
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24 reactions | If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association) | Facebook
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FacebookISSA (International Sports Sciences Association)
Murph isn’t just a workout. It’s a test of grit, heart, and a way to honor those who gave everything. Every year, I do Murph to remember Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice. It’s more than reps and miles — it’s a tribute to courage, sacrifice, and selflessness. If you’re planning to take it on this year, I’ve created a free 6-week Murph Prep Program to help you show up strong — physically and mentally. You can grab it through the 🔗 in my profile
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The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
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