16K views · 409 reactions | Dillon Francis is back with a brand new...

4.5K views · 46 reactions | What happens when you're on vacation and your submarine breaks down? Ask Dillon Francis. Listen to his new album #WUTWUT: apple.co/-dillonwutwut #AndThen | Apple Music | Facebook

61K views · 1.3K reactions | Andy dillon and Irish Bish Irish Bish #irishmusclebears #musclebears | Musclesandbulk | Facebook

3.2M views · 178 reactions | Here’s how we are continuing to support our associates and customers and flatten the curve with our safety measures. | Dillons | Facebook

🔥 20 Foods Making You Gain Fat Instead of Muscle 🔥 1️⃣ 🥣 Natural cereals Low protein, still loaded with sugar. “Organic” doesn’t mean fat-loss friendly. 2️⃣ 🧁 Packaged muffins & banana bread Sugar and flour bombs — no protein, no satiety. 3️⃣ 🌯 Wrap sandwiches Lots of hidden oils, mayo, sauces. Low in protein unless you stack it. 4️⃣ 🥣 Packaged flavored oatmeal Usually packed with sugar and barely any protein — won’t hold you over. 5️⃣ 🥜 Fancy nut butters Honey-roasted, maple vanilla, cho