Neck Routine: Fix Your Pain & Improve Mobility
Neck Routine: Fix Your Pain & Improve Mobility
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"Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. I have worked out consistently for the last ten years and I love to workout, but it has always been an expectation either imposed by others or of my own creation. For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating. I want to go, to play, to flow, to move. Over the last decade I have had my left shoulder re
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Neck anatomy
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345 reactions · 216 shares | Stiffness and discomfort in the neck is all too common. Here are some neck exercises you may not have seen or practiced before. Give these a shot and let us know what you think! For programming details and more about the neck, see our full tutorial: https://gmb.io/neck/ | GMB Fitness | Facebook
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345 reactions · 216 shares | Stiffness and discomfort in the ne…
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