Let's talk about proprioception - our hidden sixth sense!
Let's talk about proprioception - our hidden sixth sense!
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Neck Proprioception Meets Hip Hike 📖🧠 Sometimes the simplest props create the deepest challenges. Balancing an object on your head while your pelvis is moving below forces your nervous system to connect top to bottom in ways it rarely does anymore. This isn’t the circus. It’s another OG proprioception movement. And it’s an endurance drill for your brain and body. 1️⃣ Setup One foot on a block, knees softly straight. The opposite foot drops toward the ground (hip hike/drop). While the pelvis mo
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