New content coming in hot! Filmed some great new stuff today with Dr. Lance Frank, a pelvic health physical therapist. We're currently working on a pelvic floor series, so stay tuned! If you have questions on pelvic floor health (erectile dysfunction, premature ejaculation, incontinence, etc.) let us know in the comments so we can possibly film it for you tomorrow. And go give @lanceinyourpants a follow on Instagram and TikTok! #yoga #yogaformen #pelvichealth #pelvicfloorhealth | Man Flow Yoga

Watch till end… I am so proud of my boys for trying new stuff. Today they ran in a track meet and had a BLAST!! Who would have thought running would be so fun?! Hot Feet Track Club #hotfeettrackclub #track #running #proud | Ashley McCombs Mizell

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