How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness
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How to do a shoulder tap Get in a high-plank position on your mat, …
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Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms, and shoulders** while keeping heart rate up. - **How to do it:** In plank position, tap left hand to right shoulder, then switch. - **Make it harder:** Lift opposite leg while tapping. #fitness #weightlossjourney #healthylifestyle #ftiness #exercise | kamalc32
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Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms…
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Freeletics Exercises: Plank Shoulder Taps
Freeletics Exercises: Plank Shoulder Taps
Feb 22, 2021
freeletics.com
Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand to tap the opposite shoulder — alternating sides. The main goal is to keep your hips and torso as still as possible while you lift each hand, so you’re not rocking side to side. That stability demand means your shoulders,
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Shoulder taps are a simple but effective bodyweight exercise ofte…
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