Do you struggle to avoid feeling your neck or shoulders in planks, side planks, or push-ups? Do you complain of wrist pain, or notice that your elbows tend to hyperextend? Do you have rib flare that’s affecting the healing of your diastasis? Well, it might be time to explore some isolated serratus strengthening exercises! You may have done scapular push-ups to try to strengthen your serratus, but are you actually using this movement to its full capacity? Oftentimes, the pec minor will take over
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Do you struggle to avoid feeling your neck or shoulders in planks, …
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41K views · 392 reactions | If planks create tension in your neck, most likely the right muscles aren’t supporting the movement and your shoulders are creeping up toward your ears.Learning how to organize your body is what makes you feel strong and in control.#pilates | Yoga & Pilates with Sara | Facebook
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Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for the ultimate payoff. 😉 How long can you hold a plank for? | Anytime Fitness Shelton
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🚫 „Keine Liegestütze. Keine Planks. Keine Ausreden.“ 7 Tage. Und du siehst den Unterschied im Spiegel. 👉 Nur Hanteln. Große Armkreise. 1 Minute Der Effekt ist genial Was bringt die Übung? • strafft Oberarme & reduziert „Winkearme“ • formt Schultern & Trizeps • verbessert deine Haltung → „Swan Neck Effekt“ • sorgt optisch für längere, schlankere Arme • aktiviert Brust & oberen Rücken und definiert den Oberkörper 🔶Wichtig: langsam und kontrolliert, Schultern tief. Ist dir Armtraining wichtig? M
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