Planks are an amazing core exercise that can work everything between your shoulders and your knees. But they don’t just have to be isometrics or holds. They can be done with movement - movement that builds your rotational AND anti-rotational core strength. With rotational planks, like the hip dips, you are targeting your obliques more to learn to power rotation without overloading your spine. While with anti-rotational planks, like the bird dogs, you are working your obliques, and in this variat
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