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If you sit all day, poor posture can lead to upper back pain and stiffness. But you don’t have to live with daily discomfort or wait for an injury to take action! Prioritize prevention by improving your posture through movement, strength, corrective exercises, and mobility. Small changes can make a big difference. Not sure where to start? Check out my page for mobility routines, strength training, and rehab tips to help you move and feel better! | Proformance
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