EP402: Do protein bread sandwiches cause lower sugar spikes? | The Sugar Spike Show . #AD I love sandwiches, but regular white bread usually gives me a high sugar spike followed by a crash, which makes me feel hungry again even though I just ate! So today I’m swapping regular bread with a clean-ingredient, high-protein bread from Naturbaked (@naturbaked). The unique thing about this bread is that it’s got a protein PDCAAS score of 0.82, meaning that the protein in it has high absorption! So, the