Power up your swing with three easy rotational exercises
Power up your swing with three easy rotational exercises
Jan 17, 2020
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Yes. Movement is the ultimate MEDICNE and ROTATIONAL movement takes it a step deeer. Your body heals through rotation. Twist the trunk… Open the rib cage… Let the spine breathe… And the body reads that movement like new medicine. Rotation floods the joints with fresh synovial fluid wakes up the fascia and resets your entire nervous system. This is why I teach it daily inside the Mind Body Energy Movement. Movement is medicine when you do it with intention. Benefits of rotational work ⚡️ Lubricat
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