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🚨You want to lose fat and build muscle at the same time?🚨 This is how you going to adjust your calories to make it happen👊🏻 ➡️Currently lean: *Primary goal= Muscle building: Calorie surplus = Maintenance (5 - 25%) of maintenance intake ➡️Currently not lean: *Primary goal= Fat loss: Calorie Deficit = Maintenance - (10 - 20%) of maintenance intake. ➡️Detrained: Start at maintenance (or surplus / deficit depending on primary goal) ➡️Highly advanced: Hover above/ below maintenance
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