Increasing Skillfulness in Movement, 4 basic exercises, Systema
14:46
YouTubeRonny Jacobsen (BuddhaRon)
Increasing Skillfulness in Movement, 4 basic exercises, Systema
In this clip we practice the 4 basic Systema exercises. The squat, the push-up, the sit-up and the leg raise. Remember to lead with the breath and experiment with relaxation and tension. Remember to keep good structure, work slowly and increase your skillfulness quickly. If you work the exercises fast, you train more muscle and cardio. If you ...
35K viewsDec 12, 2012
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