We swear we’re not teaching French just the snatch 🇫🇷😅 At CrossFit Leixlip we break movements down, like the snatch, so they don’t feel like a foreign language. And guess what, we're covering the snatch in tomorrow's class...see you then 🙌 . . . #CFLCrew #Health #Fitness #Happiness #FitForLife #FitForAnything #FitnessForAll #FitnessClasses #FitnessWithFriends #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity | CrossFit Leixlip
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We swear we’re not teaching French just the snatch 🇫🇷😅 At CrossFit Leixli…
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Teaching my 10 year old son Olympic Weightlifting Today we moved to hang above the knee. We have done drills from the waist and both muscle snatch and power snatch from the waist - So now we are progressing down and learning to transition up the thigh from hang - because this is a new position for Coops , we just focus on a muscle snatch (as it’s less complex, and he does have to add feet and receiving the barbell) and it gives him some success without being overwhelmed with cues and movements.
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The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement in Fitness - This Is Why I'm Fit
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Learning the snatch is by far one of the most challenging things that we do in a CrossFit environment. It takes time and patience, and striving for max weight isn’t appropriate or necessary for everyone, but the balance, coordination and mobility gained even at light weight is highly transferable to many athletic activities or activities of daily living. | Ohio Strength | Facebook
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