PAIN ON THE INSIDE OF YOUR KNEE EXPLAINED Inner knee pain often creates fear because it feels sharp, specific, and “wrong.” But in many cases, this pain is not coming from damage, it’s coming from how the knee manages load during movement. ➡️ What’s Actually Happening The knee doesn’t work alone. It relies on the hip and ankle to control side-to-side forces. When those systems don’t share load properly, the inner knee often becomes overworked especially during standing, walking, or turning. If y

6 comments | Grand opening of @hulk_muaythai in Hazmieh! Join the movement to unleash your inner strength and get ready to push your limits壘 #beiruting #HulkMuayThai #fitness #muaythai #lebanon | Beiruting.com | Facebook