Olympic sprinter Scott Tucker appears to flow, rather than pull, himself forward. By extending forward on every armstroke and by getting his shoulders and armpits to clear the water, he achieves the narrowest possible bodyline. https://www.goswim.tv/lessons/682-extend-it-forward #fitness #workout #swimming | GoSwim.tv

34K views · 340 reactions | Jason Lezak: Train for Speed For legendary sprinter Jason Lezak, training at slow speeds is important. But he believes that in order to swim fast you have to train fast. He explains how to train for speed, both in the pool and out of the pool. https://www.goswim.tv/lessons/354-train-for-speed #freestyle #freestylebreathing #swimming #sprinter | GoSwim.tv | Facebook

29K views · 293 reactions | Best speed endurance training | Sprinter Gopi | Facebook

55K views · 992 reactions | Femke Bol Track Training - Monday's, Wednesday's and Friday's Intense Speed Training  #FemkeBol #Sprinter #trends #athletics #tranding2024 #trackandfield #sprints #hurdles | Runner Universe | Facebook