Can't Muscle-Up? The tiger bend can help.. This push-up teaches forward weight transfer. You will improve capacity to "remain tight" during the transition. Tiger bend strengthens pushing muscles and scapula stabilisers under load ✅ Is this necessary to unlock muscle-ups? No. Tiger bend push-ups are a regression to be considered "part practice". Consider this variation an adjunct to your muscle-up journey! Conquer Calisthenics 👉 @FitnessFAQs #calisthenics #muscleup #muscleups #streetworkout #hom
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49K views · 336 reactions | Tiger Bend Push Up | Michael Vazquez Whats up Warriors today I'm going to show you how to do the Tiger Bend Push Up. Workout: Push Ups - 15 reps, 3 sets, 30 second break Tiger bend pushup - 10 reps, 3 sets, 30 second break Get detailed daily workouts with reps, sets and follow along instructional videos on my fitness app. Click the link to start your free 14 day trial https://cutt.ly/MVFIT-app  #workouts #tigerbendpushup | Michael Vazquez | Facebook
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