Pallof Press Bear Sit to 90/90 Transverse Band Rotation for trunk stability and hip mobility. _____________________________________________________ When looking to increase functionality of the hips and trunk you want to make sure to increase proximal stability and irradiation. This will allow for better disassociation from each joint capsule allowing for optimal movements to occur. This is a simple exercise that can increase rotational strength while increasing hip dexterity. Very beneficial fo
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We should train the transverse plane like any other movement pattern, especially in striking and grappling sports. Rotational capacity through the trunk isn’t optional. If the axial skeleton can’t rotate efficiently through the transverse plane, the transfer of angular momentum and kinetic energy breaks down before impact. #strengthandconditioning #combatsports #rotationalpower #mma #boxing | PSC Coaching
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What is transverse thrust and how it affects ships? | Maritime Shorts- Knowledge in a minute - EP-01 | Find out how transverse thrust affects ships. Watch the video and let us know how transverse thrust will affect a left-handed propeller ship going ahead and astern. For more such maritime-related content, visit marineinsight.com #shipping #Maritime #marineinsight #merchantnavy | Marine Insight
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Today's #ExerciseOfTheDay is a triple play for the #Abs #Obliques #TransverseAbdominis #Arms #Shoulders and your 6pack #RectusAbdominis ❤️ 1) Ball #Rotations aka #DownhillSki on the ball 10-20reps ❤️ 2) #Plank with feet on the ball alternating one leg off 8-10reps 3) #BallTucks with feet on the ball 8-10reps ❤️Bonus 25 cruches on the ball! 3sets! 󾭞🏽For more #BallExercises log into the club www.TheHollywoodTrainerClub.com and press play on #BlastTheBellyFat ❤️#WorkoutMotivation #JeanetteJenkins
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Si 2 Acupuncture Point Location: When a loose fist is made, the point is on the ulnar aspect of the hand, distal to the 5th metacarpophalangeal joint, at the end of the transverse crease of the metacarpophalangeal joint, at the junction of the red and white skin. Si 2 Acupuncture Point Indications: Numbness of the fingers Fever, headache, tinnitus Scanty, dark urine #followerseveryonehighlights #fbreelsfypシ゚viralシ #everyoneシ゚ #fyviralシ #reelsvideoシ #highlightseveryonefollowers20224 #fypシviralシ20
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