USDA Select vs Choice vs Prime, what’s the difference? USDA beef grades — Select, Choice, and Prime — reflect both tenderness and marbling (fat content). Select is the leanest, with less marbling and a firmer texture; it’s typically less juicy and flavorful but can be tender if cooked properly. Choice offers more marbling, providing better flavor and tenderness, making it a popular middle-ground option. Prime has the most marbling, resulting in superior juiciness, tenderness, and flavor. #foodie