The Wim Hof Method: Definition, Benefits, & Explanation
The Wim Hof Method: Definition, Benefits, & Explanation
Nov 30, 2022
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18 Wim Hof Method Benefits: A Physiotherapist's Practical Guide
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Back in 2014, 26 trekkers went up on Mount Kilimanjaro using the Wim Hof Method. 🏔 While many of the trekkers had diseases like Multiple Sclerosis, Rheumatic Arthritis, Crohn's, or Cancer, 92% of the group managed to reach the summit within 48 hours. "This group appears to have broken new medical ground, utilising a new method to largely prevent, and as needed, reverse, symptoms of acute mountain sickness." (Buijze & Hopman, 2014). 👉 More details about the whole process in the next post #kilim
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