Sam Zanders on Instagram: "Shoulder workout 🔥 Barbell clean to press builds shoulder girdle, landmine press adds joint-friendly strength, and shrugs hit the traps. Cables keep constant tension on the front, side, and rear delts, while dumbbells allow natural movement at different angles. Mixing these tools ensures balanced growth and strong, healthy shoulders. #ShoulderWorkout #DeltTraining #TrapStrength #FitOver40 #StrengthTraining #MuscleBuilding #Over40Fitness #FunctionalStrength"
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Sam Zanders on Instagram: "Shout out to #marcgotthekeys for being my cameraman today using his new iphone 17. Chest, Triceps& Core Day 💪 Dumbbells force more stability and control than machines—activating more muscle and improving balance. Today’s focus: reverse grip press, press-to-fly, decline press, and finishing with overhead extensions + diamond push-ups. Simple, effective, and functional strength built right here. #ChestDay #TricepsTraining #DumbbellWorkout #Z40Fitness #FunctionalStrength
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A quick little tip for installing a cocktail rail on ALX... | Vincent Zanders
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